by PH701067
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28 April 2020
Join tomorrow's special (Wednesday 29nd April, 7-8pm BST) for a free online mindfulness talk and practice with OMC Director WIllem Kuyken, centred around how to keep a cool head and warm heart during this pandemic. GENERAL SESSION DETAILS Led by a fully trained Mindfulness Teacher One session per week, based around a relevant theme/topic to be communicated in advance Completely free, and suitable for anyone who wishes to take part Sessions to include guided mindfulness practices, teacher talk, and discussions and questions around the weekly topic Podcast of the practice and teacher talk to be made available after the session MISSED A SESSION? You can catch up with all of our sessions by listening to our podcasts, available on our website here, or via major podcast outlets including Spotify and Apple Podcasts by searching 'Oxford Mindfulness Centre'. ZOOM DETAILS Each session will be held by ZOOM Video Conferencing, which is completely free to register and use. ZOOM Link for each session: https://zoom.us/j/508185186